Almond Medium

The tree nut known as the almond is indigenous to the Mediterranean area. There were formerly wild almond trees that were later domesticated as early as 3000 BC. Even the earliest book of the Bible, Genesis, mentions almonds as a cherished food that was given as a gift. The almond's edible portion is actually a seed from a drupe, a fruit whose hull and outer shell are normally not consumed. The shells and hulls of almonds are frequently used as bedding and animal feed after the almond seed has been removed.

Source Of

• E vitamin 
  Single-molecule fats
  Minerals: Calcium, Phosphorus, and Magnesium Fiber Biotin
  Mineral traces: copper
  Particularly flavonoids, plant sterols, and phenolic acids are phytonutrients.
  One ounce, or around 23 almonds, or 1/4 cup, constitutes one serving of almonds. With the majority of its fat being monounsaturated, it is a calorie-dense food that is also nutrient-dense. Around 165 calories, 6 grams of protein, 14 grams of fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams of carbohydrates, and 3 grams of fiber are present in one ounce.

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